Author Archives: Administrator

If I have to be in the waiting room at the auto shop for a while, I usually take a book with me to pass the time. When I took my car in last week though, I planned to hitch … Continue reading →

The five thousand people packed into the arena are so quiet that you can hear the hum of a distant airplane. The player prepares to kick the ball, and as the spectators hold their breath you can cut the tension … Continue reading →

Two years ago my sister Pat caught a virus that caused her to lose her memory. After several weeks her memory began to return, but there was still something about her that was different to me. It was the little … Continue reading →

What does the word ‘peace’ mean to you? Does it mean a worldwide end to war – a day at the spa with massage and margaritas – or just getting through the day without a hitch? If you’ve ever uttered … Continue reading →

Dem bones, dem bones, dem dry bones… or so go the words to the old song. The song implies that bones, like hair and nails are lifeless tissue, but that is far from the case. Your bones are continually growing, … Continue reading →

As a child I often heard my mother utter the words, “give me strength…” Of course she wasn’t calling upon ‘the powers that be’ to pump up her muscles! My mother was seeking the kind of strength that comes from … Continue reading →

If being overweight is due to a slow metabolism what does that really mean, and what is it exactly that is causing the problem? Is it due to glandular disease, poor genetics, what you eat, or something else entirely? How … Continue reading →

A group of small children were playing outside my window under the trees this morning. They were jumping up and down with long sticks, knocking the moss off the low hanging branches. Watching them play took me back to the … Continue reading →

Thank you for joining me, and welcome to my blog. I created this site to share with you my three decades of knowledge and experience; to educate, motivate, and inspire you to create a life of total wellness for yourself.  I also created this blog for … Continue reading →